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01 Faith (40 mins.)
02 A gift of well being (45 mins.)
03 Response to kamma (48 mins.)
04 Sensing your surroundings (41 mins.)
05 Recollecting one's own goodness (38 mins.)
06 Coming into balance (44 mins.)
07 A shift in view (39 mins.)
08 Getting the body sense (33 mins.)
09 Changing gear (35 mins.)
10 Dissolving the disagreeable (45 mins.)
11 A dollop of kindness (48 mins.)
12 The four elements (39 mins.)
13 Cultivating appreciation (40 mins.)
14 Be curious and playful (42 mins.)
15 The underlying currents (42 mins.)

(Due to technical problems recording these talks the sound quality can be poor)

01 Dana, Sila and Nekkhama Parami - Generosity, Virtue and Renunciation
02 Panna Parami - Wisdom
03 Viriya Parami - Energy
04 Khanti Parami - Forbearance
05 Sacca Parami - Truthfulness
06 Adhitthana Parami - Determination
07 Metta Parami - Loving Kindness
08 Upekkha Parami - Equanimity
09 Summary of the 10 Paramitas

01 The View (Meditation) (17 mins.)
02 The Programs of Life (151 mins.)
03 Intention and Attention (Meditation) (10 mins.)
04 Control (Meditation) (18 mins.)
05 Khandha part 1 (53 mins.)
06 Khandha part 2 (44 mins.)
07 Perception (17 mins.)
08 The Sense "I Am" (Meditation) (21 mins.)
09 Review and Kamma (113 mins.)
10 Kamma (35 mins.)
11 Breathing the Kamma (15 mins.)
12 Breath Yoga (Meditation) (15 mins.)
13 Samatha and Vipassana (67 mins.)
14 Questions (24 mins.)
15 Dispelling Thoughts (38 mins.)
16 Balance (17 mins.)
17 Release-Breathing and Beyond (50 mins.)
18 Emptiness (34 mins.)
19 Dependent Origination (62 mins.)

01 Entering Emptiness via Perception
02 Right Effort
03 Vitakka & Vicara
04 No End in Sight!
05 Reflections on the Hindrances
06 Finding Ones Ground; Pragmatic Metta
07 The Eight Worldly Winds
08 Descent through the Hindrances
09 Holding Attention On Impermanence
10 The Freedom to Choose
11 Regard the World - Compassion for Kamma (Asalha Puja)
12 Handling the Demon
13 Investigating Bases of Mind
14 Kathina Talk
15 Consciousness and its Implications
16 Restraint - Doorway to Freedom
17 Opening, Suffusing, Releasing
18 Rewiring the Energetic System
19 Glorious Failure
20 Selfless Persons (Asalha Puja)
21 Connecting Body to Mind in Terms of Energy
22 Steadying Presence - Breathing Where You Are
23 Hindrances & Entering the Place of Presence
24 Resonating with Suchness
25 The Whole Person - Integrating Bodily/Emotive/Rational Patterns
26 The Person and the Undefinable
27 The Precious Flaw
28 Absolute Honesty - Grasping, Self, & Personhood
29 Purifying Intent
30 Beautiful in the Beginning, Middle, & End
31 Bearing Presence with Ourselves
32 Spiritual Friendship (Kathina)
33 Awakening a feminine paradigm
34 Alignment of Body, Thought & Mind
35 Modes of Attention - The Four Noble Truths
36 Faith
37 The Thread of Letting Go
38 Great Heart - The Saboteur
39 Getting Past the Point

01 How real is the real world (54 mins.)
02 Opening the door (16 mins.)
03 The most obvious important thing (48 mins.)
04 Walk back to center (19 mins.)
05 Having fun (skilfully) (37 mins.)
06 Lawless order (24mins.)
07 Guided meditation on breathing (47 mins.)
08 Five faculties - Indriya (22 mins.)
09 Natural mind - strength, warmth, clarity (30 mins.)
10 Growing a true face (24 mins.)
11 Dhamma body is nobody's (30 mins.)

Cittaviveka Winter Retreat 2010

01 Let your goodness overflow (57 mins.)
02 Holding the tiger (34 mins.)
03 Responsible embodiment - kamma (41 mins.)
04 The mind opens by faith (33 mins.)
05 Dropping into gut presence (39 mins.)
06 Freshen up, it's your last day (sanna and impermanence) (31 mins.)
07 The floods of ignorance, sensuality, becoming and views (45 mins.)
08 Guided meditation (42 mins.)
09 Breaking off the mind's stream with insight (55 mins.)
10 Patience with contact - the guide to beautiful soup (63 mins.)
11 You don't have to be so solid (40 mins.)
12 Three modes of practice (52 mins.)
13 Cessational insights within pliable boundaries (40 mins.)
14 Structural nourishment for liberation (33 mins.)
15 Whats useful (36 mins.)
16 Complusive self activation (51 mins.)
17 What's the point (50 mins.)

01 Right Effort & Mindfulness
02 Vitakka and Vicara
03 No End in Sight!
04 Finding Ones Ground, Pragmatic Metta
05 The Eight Worldly Winds
06 Descent through the Hindrances
07 Holding Attention on Impermanence
08 Compassion for Kamma
09 Handling the Demon
10 Waking Up with the Hangover of Life
11 Kathina Talk

12 Guided Meditation - Standing Meditation
13 Guided Meditation - Sharing of Merit
14 Guided Meditation - Posture and the Breath
15 Guided Meditation - Loving Kindness

01 Meditation Class 1
02 Meditation Class 1 Q&A
03 Meditation Class 2
04 Meditation Class 2 Q&A
05 Meditation Class 3
06 Meditation Class 3 Q&A
07 Meditation Class 4 - Insight & Gnosis
08 Meditation Class 4 - Closing Remarks

01 Selfless Persons
02 Guided Meditation - Posture
03 Connecting Body to Mind in Terms of Energy
04 Guided Meditation - Opening to the Sense of 'Other'
05 Steadying Presence - Breathing Where You Are
06 Hindrances & Entering the Place of Presence
07 Resonating with Suchness
08 The Whole Person - Integrating Bodily/Emotive/Rational Patterns
09 Guided Meditation on Energetics - Deepening Ground
10 The Person and the Undefinable
11 The Precious Flaw
12 Guided Meditation - Lifting the Heart
13 Absolute Honesty - Grasping, Self, & Personhood
14 Purifying Intent
15 Beautiful in the Beginning, Middle, & End

01 Alignment of Body Thought and Mind 05 Jan 2007
02 Balance Through the Body - Sitting Posture 06 Jan 2007
03 Modes of Attention - The Four Noble Truths 06 Jan 2007
04 Finding Balance through the Body 07 Jan 2007
05 Guided Meditation - Wise Attention Mindfulness and Full Awareness
06 Wise Attention Mindfulness Full Awareness and Me
07 Easing into The Great River 09 Jan 2007
08 Investigation Non-Attachment and Energy Fields
09 Form Formlessness and Nibbana 11 Jan 2007
10 Stability With and Without Support 12 Jan 2007
11 Watching Fragmentation and Meeting 13 Jan 2007
12 Deepening Past Self-Consciousness - Sensitive to Citta
13 Intention Becoming and Good Enough 16 Jan 2007
14 Balance All Positions No Position 20 Jan 2007
15 Guided Meditation Breathing with Zero Intention
16 Devotion - Meeting Your Selves and Handing Them Over
17 Finding Right Response 25 Jan 2007
18 Balancing Thoughts and Intentions through The Body
19 Faith 02 Feb 2007
20 Entering Dhamma - A Natural Process 03 Mar 2007
21 Enjoying Dhamma - The Program that Ends Programs
22 The Thread of Letting Go 21 Mar 2007
23 Great Heart - The Saboteur 22 Mar 2007
24 Getting Past The Point 24 Mar 2007
25 The Community of Value 24 Mar 2007
26 Guided Meditation Awakening and Balancing Energy
27 Release from Self-View 26 Mar 2007
28 Renunciation - The Return to Balance 27 Mar 2007

01 Return to the Mind Itself - Ajahn Sucitto (22 mins.)
02 Concentration as a Return to Centre - Ajahn Sucitto (41 mins.)
03 Deepening into Impermanence - Ajahn Sucitto (44 mins.)
04 Nudging the Spirit - Ajahn Sucitto (30 mins.)
05 Path & Fruit - Ajahn Thanasanti (27 mins.)
06 Ease & Well Being - Ajahn Thanasanti (43 mins.)
07 Trust in Awareness - Ajahn Thanasanti (50 mins.)
08 A Holiday at Home - 'Knowing' meets 'Self' - Ajahn Sucitto (28 mins.)
09 Resting in the Field of Attention - Ajahn Thanasanti (52 mins.)
10 Falling Awake - Ajahn Sucitto (48 mins.)

Kamma and the End of Kamma
01 Kamma and the End of Kamma - Ajahn Sucitto (35 mins.)
02 Awakening a Feminine Paradigm - Ajahn Sucitto (65 mins.)
03 The Kamma of Meditation - Ajahn Sucitto (56 mins.)
04 A Map for Awakening - Ajahn Sucitto (45 mins.)

01 Introduction (29 mins.)
02 Why did you come on retreat (40 mins.)
03 Meeting our experience - holding awareness (37 mins.)
04 Firming up through positive breathing (30 mins.)
05 Belonging to the Dhamma (50 mins.)
06 Standing meditation (18 mins.)
07 Breathing through the basement (26 mins.)
08 Spirit-Samadhi-Living the Dhamma (47 mins.)
09 Metta to others as to myself (24 mins.)
10 Walking in benevolence (19 mins.)
11 Process of fullness (40 mins.)
12 Meeting sankharas (47 mins.)
13 Ending of programs (42 mins.)
14 Developing the big heart (55 mins.)
15 Guided metta meditation (41 mins.)
16 Sexual desire - meditation in relationship (50 mins.)
17 The gift of Dhamma (46 mins.)
18 Internalizing the retreat (40 mins.)

01 Great heart (48 mins.)
02 Samadhi sati (49 mins.)
03 Confidence (57 mins.)
04 Healing through awareness (36 mins.)
05 Taking a drive down the road of self (68 mins.)
06 Embracing fear (42 mins.)
07 Presence of heart-Sati is always thoughtful (60 mins.)
08 Space, thought and sheep dogs (37 mins.)
09 Vitakka - vicara and self-view (59 mins.)
10 Teaching Dhamma (70 mins.)
11 Feeling, perception and mind states (46 mins.)
12 Aspects of practice (38 mins.)
13 Freedom is a tuna fish sandwich (49 mins.)
14 Feel comfortable (72 mins.)
15 Last afternoon (48 mins.)
16 Sharing feelings (5 mins.)
17 Time to take leave (12 mins.)